chesgreen's Journal, 12 January 2015

Happy New Week.

Officially, I am down 1.6 pounds from a week ago’s weigh in (It would have been awesome if I was down 2-5lbs for my 1st week considering I exercised and counted my calories, Oh well.) I was 247 on Friday and after a weekend of a little extra alcohol, sugar, salt and carbs, I am surprised that I am still 247lbs to start off the week (I guess using a food scale to determine what the weight of a tiny plastic cup [5 grams] and filling it with mostly high carb snacks inside help keep me at this weight)... 1 serving of unhealthy snacks by the way sucks because it is sooo small.

I have already completed 2 round trips of stairs in my office (314 going up) with intentions of doing 4 to 5 rounds by 5 PM.

I have had 50oz of water so fat and am aiming at have 40oz more before I leave for the day (maybe this will help flush out the junk over the weekend)

Have a great and successful week everyone.

247.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed poorly.

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1035 kcal

Fat: 25.57g | Prot: 70.03g | Carb: 113.56g.   Breakfast: Coffee with Cream and Sugar. Lunch: Muscle Milk Protein+ Vanilla Shake Powder, Green Giant Roasted Potatoes with Garlic & Herb Sauce. Dinner: Baked or Broiled Catfish, Fish Soup with Potatoes (Sopa De Pescado), Chili with Beans (Canned), Yuengling Traditional Lager. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...

3521 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 12 minutes, Resting - 9 hours and 4 minutes, Sleeping - 4 hours and 44 minutes. more...