Weigh In record (no journal entry) for 12 January 2015
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140.9 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1229 kcal
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Fat: 43.68g | Prot: 63.50g | Carb: 140.23g.
Breakfast: Campina Magere Yoghurt. Lunch: Jumbo Hagelslag Puur, Alpro Soya Lekker Gezond Smeren, Volkoren Brood, Tosti met Kaas. Dinner: Ossenhaas, Conimex Mie. Snacks/Other: Chinese Noedels met Rundvlees. more...
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gaining 3.1 lb a week
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