Weigh In record (no journal entry) for 09 July 2011
|
239.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 July 2011:
|
1642 kcal
|
Fat: 66.69g | Prot: 96.39g | Carb: 174.25g.
Breakfast: kirkland blueberry muffin, splenda, great value hazelnut coffee creamer, coffee, great value cashews halves & pieces, evaporated milk, quaker oatmeal. Lunch: Imported Swiss Natural Cheese Deli Slices, Sugar Free Fruit Juicy Red Drink Mix, Select Harvest Savory Chicken and Long Grain Rice Soup, Country Wheat Rolls. Dinner: Chicken Thigh (Skin Not Eaten), Whole Kernel Corn. Snacks/Other: Diet Dr. Pepper (12 oz can), Almonds. more...
|
|
2709 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khara_R's weight history
|