Weigh In record (no journal entry) for 09 July 2011
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189.9 lb
Lost so far: 19.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1917 kcal
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Fat: 65.65g | Prot: 117.73g | Carb: 167.03g.
Breakfast: Corn Muffins, Light Cream Cheese, Blueberry Bagels, Coffee. Lunch: All Bran Buds, Fat Free Strawberry Yogurt. Dinner: 67, Dinner Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fr Fries Super Quick, Chicken Drumstick, Chicken Thigh. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled). more...
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2437 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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