Emerald17's Journal, 09 July 2011

Weigh In record (no journal entry) for 09 July 2011
133.0 lb Lost so far: 3.5 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 July 2011:
166 kcal Fat: 6.76g | Prot: 24.64g | Carb: 0.00g.   Breakfast: salmon. Lunch: salmon. more...
on diet litldove7's own diet   losing 3.5 lb a week

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