LaraStar's Journal, 12 January 2015

Weigh In record (no journal entry) for 12 January 2015
152.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:
1550 kcal Fat: 57.67g | Prot: 89.09g | Carb: 187.35g.   Breakfast: Peanut Butter, Coffee with Milk, Diet Whey. Lunch: Celery, Carrots, Best of Both Medium, Sunflower Seed Butter (with Salt Added). Dinner: Dark Chocolate, Nonfat or Fat Free Mozzarella Cheese, Pumpkin Soup. Snacks/Other: Peaches, Bananas, Figs, Oats, Fruit and Nut Granola Bars. more...
2173 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Pilates - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LaraStar's own diet   gaining 0.9 lb a week



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