Weigh In record (no journal entry) for 12 January 2015
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152.2 lb
Lost so far: 7.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1550 kcal
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Fat: 57.67g | Prot: 89.09g | Carb: 187.35g.
Breakfast: Diet Whey, Coffee with Milk, Peanut Butter. Lunch: Sunflower Seed Butter (with Salt Added), Best of Both Medium, Carrots, Celery. Dinner: Pumpkin Soup, Nonfat or Fat Free Mozzarella Cheese, Dark Chocolate. Snacks/Other: Oats, Fruit and Nut Granola Bars, Figs, Bananas, Peaches. more...
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2173 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Pilates - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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