Weigh In record (no journal entry) for 09 July 2011
|
130.7 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2011:
|
2047 kcal
|
Fat: 60.74g | Prot: 58.34g | Carb: 201.17g.
Breakfast: Sushi with Vegetables, Sausage Egg & Cheese. Lunch: Basil , Sourdough Baguette, Bacon, Mozzarella Cheese, Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Grilled Vegetable Skewer, Port Wine, Olives (Jumbo-Super Colossal), Red Table Wine. Snacks/Other: Tiramisu, Cornbread (Home Recipe). more...
|
|
1911 kcal
|
Activities & Exercise:
Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pink Clefairy's weight history
|