Weigh In record (no journal entry) for 09 July 2011
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197.2 lb
Lost so far: 18.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2566 kcal
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Fat: 78.35g | Prot: 130.90g | Carb: 352.18g.
Breakfast: Caramel Macchiato Coffee Creamer, Egg White, Fat Free Milk, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Extra Crunchy Super Chunk Peanut Butter, 100% Whole Wheat Bread, Clover Honey. Dinner: Mixed Vegetables (Drained Solids, Canned), Russet Potatoes (Flesh and Skin), Zucchini, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Milk Chocolate M&M's, RedVines, Chocolate Covered Raisins, Mini Snickers Bar. more...
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2617 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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