John10251's Journal, 11 January 2015

162.6 lb Lost so far: 22.4 lb.    Still to go: 7.6 lb.    Diet followed poorly.

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2109 kcal

Fat: 123.47g | Prot: 127.31g | Carb: 150.87g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten), Macaroni or Noodles with Cheese, Cooked Beets (from Fresh), Cooked Collards, Chicken Thigh (Skin Eaten). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Hershey's Rolo Milk Chocolate Chewy Caramels. more...

1921 kcal

Activities & Exercise: Music playing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...