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Well, so much for that ridiculous vacation binge - the scale is almost all the way back down to where it was before I left.
It's incredible to me that a week of gluttony can cause a 14 pound spike in weight, which is almost all gone within a week. Anyone doubting the huge effect that water weight and undigested foods can have on the scale, without affecting actual body mass, just needs to look at my weight history chart...
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151.8 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1161 kcal
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Fat: 33.56g | Prot: 110.92g | Carb: 110.77g.
Breakfast: carlson fish oil, coffee, blueberries, strawberries, Body Fortress whey isolate powder - Vanilla Creme flavor, 100% Casein Protein Powder Gold Standard - Cookies & Cream, steel cut oats, 2% milk, unsweetened vanilla almond milk, EB egg. Lunch: meijer nonfat cottage cheese, carrot, hillshire farm roast beef, Flavor & Fiber Bars - Chocolate Brownie. Snacks/Other: dymatize, Nonfat Plain Greek Yogurt (Chobani), Deli Fresh Oven Roasted Shaved Turkey Breast, raspberries. more...
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losing 14.0 lb a week
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 Comments
I have no doubt, as you said, it will be gone straightaway.
09 Jul 11 by member: Helewis
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It's a great reminder (to me, anyway) that there really is no need to be too insanely, strictly perfect about diet. Real weight gain - the kind that gets us all to sites like this in the first place - happens more gradually than one meal, one day, or even apparently one week. But by the same token, so does real fat loss.
It also makes me think I should be incorporating some refeeding and/or carb cycling into my diet.
09 Jul 11 by member: Nimm
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