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I lost another pound! I am so close to my goal!
Today, I had a nice little relatively low cal breakfast, and will have a salad for lunch. I stay super low cal, so I can splurge a little more for dinner. A good friend is coming over, and we are doing BBQ Ribs. Don't want to completely pig out, but I want to have enough food that it'll be worth it. :)
It's the weekend, the sun in shining and LIFE IS GOOD!
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222.0 lb
Lost so far: 119.7 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2011:
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1448 kcal
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Fat: 69.51g | Prot: 82.94g | Carb: 123.41g.
Breakfast: Tomatoes, White Potatoes (Flesh and Skin), Egg. Lunch: Asparagus (Drained Solids, Canned), Butter, Shrimp, Egg Omelet, Lettuce Salad with Assorted Vegetables. Dinner: 300 gram Jensens Spareibs, french bread, Ranch Salad Dressing (Fat Free), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. more...
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3161 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
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losing 6.2 lb a week
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