kingkeld's Journal, 09 July 2011

I lost another pound! I am so close to my goal!
Today, I had a nice little relatively low cal breakfast, and will have a salad for lunch. I stay super low cal, so I can splurge a little more for dinner. A good friend is coming over, and we are doing BBQ Ribs. Don't want to completely pig out, but I want to have enough food that it'll be worth it. :)
It's the weekend, the sun in shining and LIFE IS GOOD!
222.0 lb Lost so far: 119.7 lb.    Still to go: 34.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 July 2011:
1448 kcal Fat: 69.51g | Prot: 82.94g | Carb: 123.41g.   Breakfast: Egg, White Potatoes (Flesh and Skin), Tomatoes. Lunch: Lettuce Salad with Assorted Vegetables, Egg Omelet, Shrimp, Butter, Asparagus (Drained Solids, Canned). Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Ranch Salad Dressing (Fat Free), french bread, 300 gram Jensens Spareibs. more...
3161 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 6.2 lb a week

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