Weigh In record (no journal entry) for 11 January 2015
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1513 kcal
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Fat: 88.03g | Prot: 79.04g | Carb: 105.76g.
Breakfast: Coconut Water, Farmer John Classic Premium Bacon, Garlic, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Jalapeno Peppers, Bell Peppers, Pork Sausage Patty or Link, Trader Joe's Clover Honey, Cinnamon. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Outback Steakhouse Prime Rib (8 oz). more...
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gaining 42.0 lb a week
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