Weigh In record (no journal entry) for 11 January 2015
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222.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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438 kcal
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Fat: 18.84g | Prot: 36.89g | Carb: 31.40g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Egg Omelet or Scrambled Egg, Great Value Whole Wheat Bread , Coffee. more...
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gaining 14.0 lb a week
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