kcope56's Journal, 11 January 2015

Weigh In record (no journal entry) for 11 January 2015
222.0 lb Lost so far: 53.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2015:
438 kcal Fat: 18.84g | Prot: 36.89g | Carb: 31.40g.   Breakfast: Coffee, Great Value Whole Wheat Bread , Egg Omelet or Scrambled Egg, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
on diet kcope56's own diet   gaining 14.0 lb a week



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