ArtRosser's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
223.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:
2160 kcal Fat: 66.12g | Prot: 137.19g | Carb: 209.65g.   Breakfast: Water, Grits with Cheese, Cream (Half & Half), Sugar, Regular Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Water, Deli Fresh Meats Smoked Turkey Breast, Whole Wheat Pita Bread. Dinner: Chocolate Truffle Mousse Cake, Cabernet Sauvignon Wine, Fried Calamari, Wild Atlantic Salmon. Snacks/Other: Dark Beer, Celery, Carrots, Hummus. more...
2676 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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