Weigh In record (no journal entry) for 11 January 2015
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1715 kcal
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Fat: 57.98g | Prot: 104.48g | Carb: 190.37g.
Breakfast: Fried Egg, Plain Pancakes, Sliced Ham (Extra Lean), Pork Sausage Patty or Link, Bacon, Milk (Nonfat). Dinner: Texas Roadhouse BBQ Ribs, Sweet Potato, Pork Sandwich, Chicken Wing. Snacks/Other: Apples, Nonfat Frozen Yogurt. more...
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2430 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 22.4 lb a week
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