Weigh In record (no journal entry) for 09 July 2011
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1423 kcal
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Fat: 111.82g | Prot: 73.23g | Carb: 26.09g.
Breakfast: Tomatoes, Cheddar Cheese, Flax Cracker. Lunch: Cream Cheese Cloud, Tomatoes, Havarti Cheese, California Avocados, Iceberg Lettuce (Includes Crisphead Types), Pork. Dinner: Coconut Oil, Cheddar Cheese, Dill Cucumber Pickles. Snacks/Other: Flax Cracker, Yeast Extract Spread. more...
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losing 6.2 lb a week
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