slinkylins's Journal, 01 January 2015

Weigh In record (no journal entry) for 01 January 2015
216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 January 2015:
1243 kcal Fat: 66.70g | Prot: 48.04g | Carb: 114.81g.   Breakfast: Tea (Brewed), 2% Fat Milk (Semi-Skimmed Milk), Toasted White Bread, Butter (Salted), Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cooked Egg, Pork Sausage (Cooked), Black Pudding, Baked Beans. Snacks/Other: Tea (Brewed), Canderel Tablet, Semi-Skimmed Milk, Ferrero Rocher, Coca-Cola Coca-Cola (Can), Morrisons Mini Cheese Straws. more...
2937 kcal Activities & Exercise: Watching TV/Computer - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
gaining 5.4 lb a week

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