Casamielle's Journal, 11 January 2015

134.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 25.01g | Prot: 91.99g | Carb: 91.02g.   Breakfast: Scotsburn 1/2% Milk Fat Partly Skimmed Milk, Flavahans Porridge Oats. Lunch: Nutrimed Protein Shake - Vanilla. Dinner: White Rice, Broccoli, Chicken Breast, Olive Oil. more...

1864 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...