Fleksnes's Journal, 11 January 2015

206.0 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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3041 kcal

Fat: 96.71g | Prot: 231.40g | Carb: 306.14g.   Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Boiled Egg, Bananas, Tuna in Water (Canned), Tomatoes, Mixed Salad Greens, Olive Oil. Dinner: Plain Dessert Sauce, Chocolate Puddings, Cooked Rice, Beef or Meat Gravy, Turkey Breast Meat and Skin. Snacks/Other: Hershey's Milk Chocolate Bar, Apples, Brownie, Uncle Ben's Whole Grain Brown Rice, Turkey Dark Meat, Fast Whey Protein powder - Vanilla. more...

3120 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 9 hours, Sleeping - 8 hours. more...