gettnoffdacouch's Journal, 10 January 2015

Weigh In record (no journal entry) for 10 January 2015
196.0 lb Lost so far: 7.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2015:
1118 kcal Fat: 34.76g | Prot: 53.98g | Carb: 157.51g.   Breakfast: Whole Wheat Bread, Boiled Egg, Smucker's Strawberry Jam. Lunch: Quinoa (Cooked), Cooked Asparagus, Green Peas (Frozen), Morningstar Farms Chik Patties Breaded Veggie Patties, Lee Kum Kee Sriracha Chili Sauce. Dinner: Morningstar Farms Spicy Black Bean Burger, Flavorite Hamburger Bun, Mayonnaise. more...
on diet gettnoffdacouch's own diet   gaining 0.2 lb a week



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