John10251's Journal, 10 January 2015

162.6 lb Lost so far: 22.4 lb.    Still to go: 7.6 lb.    Diet followed poorly.

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1884 kcal

Fat: 54.39g | Prot: 104.64g | Carb: 257.06g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Nasoya Chinese Style Noodles, Cabbage, Tai Pei Bourbon Street Chicken, Naples Kitchen Hawaiian Style Chicken. Dinner: Lay's Kettle Cooked Applewood Smoked Bbq Potato Chips, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package), Dill Cucumber Pickles, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Deli Sliced Ham, Turkey Breast Meat, Auntie Anne's Pretzels Original Pretzel without Butter. more...

2032 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours, Music playing - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...