kcope56's Journal, 10 January 2015

Weigh In record (no journal entry) for 10 January 2015
220.0 lb Lost so far: 55.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2015:
1935 kcal Fat: 51.28g | Prot: 75.03g | Carb: 311.35g.   Breakfast: Bigelow Tea Plantation Mint Tea, Cinnamon Raisin Bagels , EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Navels Oranges, Bananas. Dinner: Lettuce Salad with Assorted Vegetables, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Snacks/Other: Gatorade G2 Perform 02 - Grape (12 oz Bottle), Atkins Endulge Peanut Butter Cups, Great Value Whole Wheat Bread, Peanut Butter, Air Popped Popcorn . more...
on diet kcope56's own diet   losing 7.0 lb a week

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