Weigh In record (no journal entry) for 11 March 2023
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155.9 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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3142 kcal
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Fat: 89.41g | Prot: 70.98g | Carb: 376.61g.
Breakfast: Red Bull Energético Sugar Free, Biscoito de Polvilho, Davaca Queijo Mussarela Light. Lunch: Hortifruti Abacaxi, Salada Vinagrete, Couve Refogada, Feijoada, Farinha de Mandioca, Camil Arroz Branco Cozido, Casa de Bolos Bolo de Aniversário de Chocolate. Dinner: Draft Chopp de Vinho, Draft Chopp de Vinho, Batatas Fritas, Bife a Milanesa, Laranjas, Banana à Milanesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido. Snacks/Other: Alface Americana, Yoki Milho de Pipoca Premium, Hortifruti Mamão Papaia. more...
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losing 4.6 lb a week
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