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Bad slide for birthday weekend. Will apply brakes tomorrow.
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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3560 kcal
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Fat: 202.82g | Prot: 218.88g | Carb: 128.41g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Onions, Rao's Homemade Marinara Sauce, Ground Beef (85% Lean / 15% Fat), Wild Harvest Mixed Greens & Spinach Salad, Kraft Fat Free Zesty Italian Dressing. Dinner: Peanuts in Shell (Shell Not Eaten), Texas Roadhouse Mashed Potatoes, Corona Corona Light, Texas Roadhouse Side Salad, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Breyers Mint Chocolate Chip Ice Cream. more...
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2418 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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