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Cbarrant
Journal
08 Jul 11
Cbarrant's Journal, 08 July 2011
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Weigh In record (no journal entry) for 08 July 2011
207.3 lb
Lost so far:
27.5 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
196 kcal
Fat: 1.94g | Prot: 10.35g | Carb: 33.88g.
Breakfast:
Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat) .
more...
2784 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 13.3 lb a week
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