Cbarrant's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
207.3 lb Lost so far: 27.5 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:
196 kcal Fat: 1.94g | Prot: 10.35g | Carb: 33.88g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat) . more...
2784 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 13.3 lb a week

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