shykeilafulton's Journal, 08 July 2011

212.8 lb Lost so far: 11.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 81.15g | Prot: 35.71g | Carb: 368.35g.   Breakfast: Roddenberry's Northwoods butter maple syrup. Lunch: El Monterey. Snacks/Other: ice cream sandwich, great value white bread, Jif peanut butter, drumstick vanilla, Little Debbie strawberry shortcake roll. more...

3187 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...