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I stand at work, so added it to my exercise. Then added my spinning. I ate around 600 calories under my exercise number and gained 2 ounces. I'm thinking that paying attention to your exercise number doesn't help. I still have to stick to my original calories regardless of exercise. I'll pay more attention today.
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131.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1572 kcal
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Fat: 42.31g | Prot: 80.95g | Carb: 178.44g.
Breakfast: Sushi with Egg rolled in Seaweed, GOLEAN Cereal, Almond Breeze Unsweetened Vanilla, Total 0% Greek Yogurt, Granola. Lunch: Chicken thigh, Tomatoes, Mozzarella Cheese, Bacon, Sourdough Baguette. Dinner: Cabernet Sauvignon Wine, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Sushi. more...
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2283 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Standing - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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