Weigh In record (no journal entry) for 09 January 2015
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193.5 lb
Lost so far: 37.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1693 kcal
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Fat: 36.90g | Prot: 37.56g | Carb: 278.12g.
Breakfast: Ryvita Crackerbread, Grapes, Nescafe Coffee with Semi-Skimmed Milk, Strawberries . Lunch: Nescafe Coffee with Semi-Skimmed Milk, Apples , Marks & Spencer Seedless Grapes. Dinner: HP Brown Sauce, Genius Steak and Ale Pie, Brussels Sprouts , Green Peas (Frozen) , Baked Potato (Peel Eaten), Carrots . Snacks/Other: Plums , Apples , Nescafe Coffee with Semi-Skimmed Milk. more...
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2396 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
About half a stone off since Last weigh in three months ago. Nearly at my target weight of 190 lb. not too bad considering excesses over Christmas. Looking forward to longer days and better weather. I need to get out and do more exercise. The current weather pattern keeps me indoors at home and sat at my computer at work.
10 Jan 15 by member: Jimporter
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