DakotaBiker's Journal, 09 January 2015

197.5 lb Lost so far: 10.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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843 kcal

Fat: 9.14g | Prot: 43.37g | Carb: 65.92g.   Breakfast: Coffee, Coffee. Lunch: Kirkland Signature Fish Oil Omega 3, Designer Whey Protein 2Go. Dinner: Basmati Rice, Tasty Bite Kashmir Spinach. Snacks/Other: Coors Light Beer (Bottle). more...

3448 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, elliptical - 54 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...