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Morning weigh in of 202.4. Will go lower after my post 16:8 fast and noon workout tomorrow.
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202.4 lb
Lost so far: 122.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2015:
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1763 kcal
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Fat: 78.37g | Prot: 205.56g | Carb: 81.83g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Mixed Berry Bliss, Healthworks Cacoa Nibs, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advanced Whey Isolate Chocolate, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed. Dinner: Super Advanced Whey Isolate - Vanilla Creme, Dannon Light & Fit Greek - Blueberry, Celsius Peach Mango Green Tea, Steamed or Boiled Shrimp. Snacks/Other: Pepsi Diet Wild Cherry Pepsi (Can), Vitafusion Fiber Well Gummies, Brazil Nuts, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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gaining 5.6 lb a week
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 Comments
Great Weight after Promotion Party!!!!
09 Jan 15 by member: pwrestlephoto
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I've got to agree w/ Pam. And if you drank beer there's carbs in there needing to be flushed through. So back under 200 very soon is my prediction.
09 Jan 15 by member: jmb3450
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Happy New Year... sorry for being late but better late than never
09 Jan 15 by member: corifeo
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Congrats on that promotion!!! YOU ROCK!
09 Jan 15 by member: Mom2Boxers
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09 Jan 15 by member: ClassicRocker
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I can feel the momentum! Keep it up!
09 Jan 15 by member: FrankieBluEyes
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Your persistance and consistancy is really amazing. Thanks for all your encouragement.
09 Jan 15 by member: egdw
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Don't worry you'll be back on track ASAP.
10 Jan 15 by member: sara698
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