Weigh In record (no journal entry) for 09 January 2015
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171.1 lb
Lost so far: 11.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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805 kcal
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Fat: 12.60g | Prot: 70.74g | Carb: 98.40g.
Breakfast: Sadia Filé mignon, Camil Feijao Camil Cozido, Casa Arroz Cozido, Danone Activia 0 Gordura, Aymoré Biscoito Cream Cracker, Nutri Health Whey protein Nutri Health, Nestle Leite Em Pó Desnatado Molico, Carbo Carboidrato. Lunch: IntegralMedica VO2 Protein Bar. more...
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losing 5.1 lb a week
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