kcope56's Journal, 09 January 2015

Weigh In record (no journal entry) for 09 January 2015
221.0 lb Lost so far: 54.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2015:
1070 kcal Fat: 60.82g | Prot: 38.49g | Carb: 86.79g.   Breakfast: Cinnamon Raisin Bagels , Bigelow Tea Plantation Mint Tea, Egg Omelet or Scrambled Egg. Lunch: Ball Park Beef Frank, Flour Tortilla. Snacks/Other: Atkins Endulge Peanut Butter Cups, Gatorade G2 Perform 02 - Grape (12 oz Bottle). more...
on diet kcope56's own diet   steady weight



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