ChristyF's Journal, 09 January 2015

Weigh In record (no journal entry) for 09 January 2015
162.8 lb Lost so far: 44.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 09 January 2015:
227 kcal Fat: 6.24g | Prot: 3.95g | Carb: 44.18g.   Breakfast: Unsweetened Frozen Strawberries, Kirkland Signature Frozen Pineapple, Spectrum Organic Ground Flaxseed, Sprite Diet Sprite. more...
on diet ChristyF's own diet   steady weight

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LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history