ChristyF's Journal, 09 January 2015

Weigh In record (no journal entry) for 09 January 2015
162.8 lb Lost so far: 44.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entry for 09 January 2015:
227 kcal Fat: 6.24g | Prot: 3.95g | Carb: 44.18g.   Breakfast: Unsweetened Frozen Strawberries, Kirkland Signature Frozen Pineapple, Spectrum Organic Ground Flaxseed, Sprite Diet Sprite. more...
on diet ChristyF's own diet   steady weight

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



ChristyF's weight history