jessabridge4444's Journal, 09 January 2015

Weigh In record (no journal entry) for 09 January 2015
248.2 lb Lost so far: 7.6 lb.    Still to go: 88.2 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2015:
2614 kcal Fat: 126.20g | Prot: 57.80g | Carb: 321.77g.   Breakfast: Dunkin' Donuts Hash Browns (6), Sugar, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk. Lunch: Dunkin' Donuts Bacon Ranch Breaded Chicken Sandwich. Dinner: Freihofer's Italian No Seeds Bread, Poultry Gravy, Butter, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Coca-Cola Diet Coke (20 oz Bottle), Tap Water. more...
2742 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

4 Supporters    Support   

Comments 
Moving down! Awesome. 
09 Jan 15 by member: HCB
Super awesome. Let's do this! 
13 Feb 15 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jessabridge4444's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.