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nurselnels
Journal
08 Jul 11
nurselnels's Journal, 08 July 2011
nurselnels's Profile
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Weigh In record (no journal entry) for 08 July 2011
141.3 lb
Lost so far:
128.7 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
326 kcal
Fat: 3.29g | Prot: 19.00g | Carb: 60.66g.
Breakfast:
Banana, Cottage Cheese (Lowfat 2% Milkfat).
Snacks/Other:
Blueberries, Peach.
more...
1867 kcal
Activities & Exercise:
Wii - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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