Weigh In record (no journal entry) for 09 January 2015
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222.2 lb
Lost so far: 14.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1764 kcal
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Fat: 72.31g | Prot: 108.67g | Carb: 177.67g.
Breakfast: Сыр Чеддер, Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Козинаки, Кофе с Молоком и Сахаром. Dinner: Хлеб Бородинский, Вареное Яйцо, Капустный Салат, Курица (Кожа не Съедена), Картофельное Пюре. Snacks/Other: Миндаль, Чай с Медом. more...
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3507 kcal
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Activities & Exercise:
Badminton - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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