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Well, in spite of being just about perfect
(although that a word MOST of us on FS should drop from vocabulary)
I weighed same thing today as 4 days ago.
But at least not gain and should re-start drop soon.
Went to surgeon today for 2 week post op visit.
He was very pleased, even with wt loss (I weighed 410.2 at
my Dec. 16 office visit)
Told me I will need to bump up protein and calories and start
transition to soft foods on Mon. Jan 12
Also, advised me to quit weighing every day and just weigh once
per week (that probably good advice since I tend to over react
to even small gains and yet I tend to downplay losses
Thanks to everyone who takes the time to read this and all of my journal entries. Also thanks to everyone for their encouragment. Y'all are a blessing
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382.0 lb
Lost so far: 93.0 lb.
Still to go: 142.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2015:
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664 kcal
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Fat: 14.57g | Prot: 76.53g | Carb: 54.12g.
Breakfast: Ensure High Protein Shake - Creamy Milk Chocolate. Lunch: Pure Protein Shake 23 - Frosty Chocolate. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Boiled Egg. more...
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steady weight
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 Comments
Hi there! First- your weight loss is AMAZING! From 512 to now-you should be so proud of yourself. And second- I was going to say the same thing the doc said about weighing yourself :) It's very tempting for me, too, but once a week is perfect- it doesn't show the water gain (retention) from a certain food you eat, etc. Start downplaying the small gains and REACT to the GREAT losses you've had!!! I should practice what I preach-lol! Keep up the GREAT work, continue to stay positive and the journey will be smooth sailing! Together, as a FS family, we can do this!! Have a great rest of the week!
09 Jan 15 by member: 3xmamma
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Thank you so much for your encouraging words...and Yes...all of us on this site should learn to "practice what we preach"...but our occasional "slip-ups" do NOT negate the truth of good advice and encouraging words. Trusting you and your family will have a GREAT weekend!!!!!
09 Jan 15 by member: SuccessThisTime58
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