grumpydoug's Journal, 06 September 2009

207.0 lb Lost so far: 17.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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887 kcal

Fat: 10.37g | Prot: 40.88g | Carb: 132.96g.   Breakfast: 2% Low Fat Milk, Honey Nut Cheerios. Snacks/Other: Beer, Light Fat Free Very Cherry Yogurt, Light Strawberry Smoothie, 1% Fat Milk. more...

2997 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...