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loonwatcher
Journal
04 Jan 15
loonwatcher's Journal, 04 January 2015
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Weigh In record (no journal entry) for 04 January 2015
251.8 lb
Lost so far:
8.2 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2015:
1108 kcal
Fat: 49.33g | Prot: 43.32g | Carb: 124.23g.
Breakfast:
Coffee.
Lunch:
Potato French Fries, Hooters Buffalo Chicken Sandwich.
Dinner:
Water (Bottled), Pears.
Snacks/Other:
Daily Chef Animal Fruit Snacks.
more...
3690 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Standing - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes.
more...
losing 5.6 lb a week
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