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loonwatcher
Journal
01 Jan 15
loonwatcher's Journal, 01 January 2015
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Weigh In record (no journal entry) for 01 January 2015
254.0 lb
Lost so far:
6.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2015:
979 kcal
Fat: 40.42g | Prot: 60.31g | Carb: 100.39g.
Breakfast:
Coffee.
Lunch:
Ketchup, Potato French Fries, Tap Water, Philly's Best Cheesesteak.
Dinner:
Apples.
more...
3577 kcal
Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes.
more...
steady weight
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