kcope56's Journal, 08 January 2015

Weigh In record (no journal entry) for 08 January 2015
221.0 lb Lost so far: 54.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2015:
1781 kcal Fat: 75.45g | Prot: 61.10g | Carb: 220.27g.   Breakfast: Great Value Whole Wheat Bread , Egg Omelet or Scrambled Egg, Coffee, Denny's Club Sandwich, Denny's French Fries. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas . more...
on diet kcope56's own diet   losing 14.0 lb a week

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