Weigh In record (no journal entry) for 07 July 2011
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203.0 lb
Lost so far: 44.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1026 kcal
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Fat: 84.25g | Prot: 46.18g | Carb: 19.78g.
Breakfast: jimmy dean sausage, Cheddar Cheese, green bell pepper, mushroom, tomatillo salsa, Egg. Lunch: brisket, baby greens, apple cider vinegar, red bell pepper, purple onion, olives, olive oil, chicken , Egg Roll with Beef and/or Pork. Dinner: jack cheese , olive oil, bell pepper, olive, purple onion, tomato, sparkling water, smoked brisket. Snacks/Other: coconut oil. more...
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2494 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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