skong's Journal, 08 January 2015

Weigh In record (no journal entry) for 08 January 2015
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 January 2015:
1344 kcal Fat: 46.57g | Prot: 81.07g | Carb: 137.26g.   Breakfast: Vanilla Greek Yogurt with Mixed Berries & Almond Granola. Lunch: Baked or Broiled Salmon, White Potatoes (Flesh and Skin, Baked). Dinner: Burrito with Chicken and Beans. Snacks/Other: Tim Hortons Iced Capp with Cream (Small), Wavy Original Potato Chips. more...
2547 kcal Activities & Exercise: Running - 6/mph - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 4 hours. more...
on diet skong's own diet   gaining 0.2 lb a week



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