Weigh In record (no journal entry) for 07 July 2011
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317.5 lb
Lost so far: 25.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2009 kcal
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Fat: 72.62g | Prot: 111.43g | Carb: 235.71g.
Breakfast: Toast Whole Wheat, Banana, Skim Milk. Lunch: Apple, grilled chicken, romaine, Cheese Pizza. Dinner: Bun, Patty. Snacks/Other: Watermelon. more...
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gaining 3.5 lb a week
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