Mmmandy's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
126.6 lb Lost so far: 34.4 lb.    Still to go: 1.6 lb.    Diet followed 100%.

Diet Calendar Entries for 07 July 2011:
1201 kcal Fat: 73.94g | Prot: 79.30g | Carb: 57.85g.   Breakfast: Cottage Cheese, hazelnut creamer, half & half, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: VISALUS, raw almonds. Dinner: strawberries, Whipped Cream Cheese, marble cheddar cheese, tomato, GROUND BEEF 85. more...
1827 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mmmandy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.