Weigh In record (no journal entry) for 08 January 2015
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173.4 lb
Lost so far: 3.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1619 kcal
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Fat: 82.06g | Prot: 74.81g | Carb: 139.52g.
Breakfast: Nutella Hazelnut Spread, Aldi Thick Cut Marmalade, Asda Crumpets, Morrisons Long Life Semi Skimmed Milk. Lunch: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Tesco Finest Brussels Pate, Jacob's Cream Crackers, Tesco Mango Chutney. more...
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gaining 7.0 lb a week
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mushroom morris's weight history
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