CherryS's Journal, 05 September 2009

136.0 lb Lost so far: 26.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 86.73g | Prot: 110.26g | Carb: 250.14g.   Breakfast: Whole Ground Flaxseed Meal, Special K. Lunch: Eating Right Cheese Ravioli. Dinner: Potato Salad, Tri Tip Steak, Miller MGD 64. Snacks/Other: Dark Chocolate Kiss Hershey. more...

2876 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Walking (exercise) - 3.5/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...