Weigh In record (no journal entry) for 07 July 2011
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2627 kcal
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Fat: 106.47g | Prot: 133.66g | Carb: 252.76g.
Breakfast: Cheddar Cheese, Egg, Blueberries, Vanilla Yogurt (Lowfat), Aria Women's Protein, Syntrax vanilla micellar creme. Lunch: Beef Brisket (Whole, Lean Only). Dinner: Blue Moon Beer, Homestyle Fries with Entree, Oldtimer Burger. Snacks/Other: Watermelon CreamSlush Treat (Regular). more...
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losing 24.5 lb a week
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