Pmpurcell's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
183.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2011:
2627 kcal Fat: 106.47g | Prot: 133.66g | Carb: 252.76g.   Breakfast: Syntrax vanilla micellar creme, Aria Women's Protein, Vanilla Yogurt (Lowfat), Blueberries, Egg, Cheddar Cheese. Lunch: Beef Brisket (Whole, Lean Only). Dinner: Oldtimer Burger, Homestyle Fries with Entree, Blue Moon Beer. Snacks/Other: Watermelon CreamSlush Treat (Regular). more...
on diet Pmpurcell's own diet   losing 24.5 lb a week

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