Weigh In record (no journal entry) for 07 January 2015
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248.6 lb
Lost so far: 7.2 lb.
Still to go: 88.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2015:
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2663 kcal
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Fat: 130.98g | Prot: 87.72g | Carb: 305.20g.
Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin, Almond Milk, Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated), Sugar. Lunch: Keebler Zesta Original Saltine Crackers, Ruby Tuesday Turkey Wrap (No Side), Subway Golden Broccoli & Cheese Soup. Dinner: Alfredo Sauce, Romano Crusted Chicken Parmesan, Uno Chicago Grill French Fries. Snacks/Other: Au Bon Pain Hazelnut Mocha Brownie, Dunkin' Donuts Hot Chocolate (Medium), Tap Water. more...
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2747 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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