Weigh In record (no journal entry) for 07 January 2015
Diet Calendar Entries for 07 January 2015:
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1118 kcal
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Fat: 80.27g | Prot: 82.70g | Carb: 11.33g.
Breakfast: Fred Meyer Heavy Whipping Cream, Coffee. Lunch: Kroger Dill Relish, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Tillamook Swiss Cheese. Dinner: Egg, Steak, Mature Onions, Yellow Sweet Peppers, Great Value Fancy Shredded Parmesan Cheese, Cooked Cauliflower (Fat Not Added in Cooking). more...
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3085 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Circuit Training - 30 minutes, Standing - 2 hours, Housework - 2 hours. more...
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